This is the full readout format for any nutrient card — Overview, Benefits & Mechanisms, Reference Dosage, and Supporting Research.
Overview: Essential omega-3 fatty acids EPA and DHA supporting cardiovascular, brain, and anti-inflammatory health.
Benefits & Mechanisms: DHA is critical for brain structure; EPA reduces triglycerides; anti-inflammatory via resolvin pathways.
Reference Dosage (per 100 lb body weight): Male 1.6 g / Female 1.1 g — VITAL trial: 1 g/day EPA+DHA; REDUCE-IT: 4 g/day.
Supporting Research: VITAL — NEJM 2019 | REDUCE-IT — NEJM 2019